100% Micronized Creatine Monohydrate
is HPLC tested and analysed for purity &
Dicyandiamide free (DCD) and is one of
the best quality Creatine products
available.

TSF Micronized Creatine may assist
in the following:

-  Increased Muscle Cell Volume
-  Increased Explosive Power
-  Increased Endurance
-  More Rapid Recovery

SUGGESTED USE:
Loading Dosage:
20gms per day for 5 days
(at 4 x 5gms throughout day) or,

25gms per day for 4 days,
(at 5 x 5gms throughout day).

Maintenance Dosage:
5gms per day (one slightly heaped 5ml teaspoon approximately). Take for around 7-10 weeks with two to three weeks off, before re-loading and maintaining.