TSF’s Brek is an Instant Breakfast Shake that is the quick, convenient whole-food breakfast solution for hard-training athletes who have little time to prepare a nutritious meal.

Breakfast, following 6-8 hours of sleeping and fasting, is your body’s most important meal. A good nutritious breakfast prevents muscle catabolism, when the body goes for a long period of time without eating, your metabolism slows down to try and conserve what fuel it does have stored. This means that you begin burning fewer calories in all your everyday activities. With this in mind TSF has produced an excellent formula of important dietary  fats, with simple and complex carbohydrates and a good protein blend.

With TSF’s formula, you can start your metabolism, to ensure your gym time is not wasted and set up for the day, properly.

Mixed with warm milk it produces an excellent naturally flavoured porridge that is easy eating for first thing in the morning. Or for those living life on the go it quickly blends to produce a tasty nutritious shake.

Suggested Use:
Empty contents of sachet into a shaker, add between 200 to 250mls of water or milk, shake well and consume
immediately.

This product tastes great hot or cold!